The Integrative Health Podcast with Dr. Jen
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible.
For more information on Dr. Jen please visit: www.healthologybydrjen.com
The Integrative Health Podcast with Dr. Jen
Episode #27 Masks: "This is science y'all" with Brendan McNamara
Brendan McNamara is a human being made in the Image of God and His likeness as a creator. He's created characters - on screens big & small (from The Boys & Girls Guide to Getting Down to Brooklyn 99 to Loudermilk) on stage (from Neil Simon to countless improv shows on the stages of UCB, Groundlings, Second City, Improv Olympics, Hothouse, etc.) and on paper (writer for RipeTV's Hollywood Burn). He's created feature films (The Light of Love), documentaries (on everything from bull riding to street racing to celebrity impersonators) hundreds of short films and a vinyl comedy album, The Big Tickle). He also hosts a daily Biblical devotional on Instagram and pursues a multitude of auto-didactic areas of interest, wherever winds or whimsies blow.
Studies:
Jacobs JL, Ohde S, Takahashi O, Tokuda Y, Omata F, Fukui T. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun;37(5):417-419. doi: 10.1016/j.ajic.2008.11.002. Epub 2009 Feb 12. PMID: 19216002.
https://pubmed.ncbi.nlm.nih.gov/19216002/
"Face mask use in health care workers has not been demonstrated to provide benefit in terms of cold symptoms or getting colds. A larger study is needed to definitively establish noninferiority of no mask use."
Aiello AE, Perez V, Coulborn RM, Davis BM, Uddin M, Monto AS. Facemasks, hand hygiene, and influenza among young adults: a randomized intervention trial. PLoS One. 2012;7(1):e29744. doi: 10.1371/journal.pone.0029744. Epub 2012 Jan 25. PMID: 22295066; PMCID: PMC3266257.
https://pubmed.ncbi.nlm.nih.gov/22295066/
"Masks alone did not provide a benefit, suggesting that single personal protective interventions do not protect against incidence of ILI or influenza."
Mask and hygiene- not masks along helpful.
MacIntyre CR, Seale H, Dung TC, Hien NT, Nga PT, Chughtai AA, Rahman B, Dwyer DE, Wang Q. A cluster randomised trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015 Apr 22;5(4):e006577. doi: 10.1136/bmjopen-2014-006577. PMID: 25903751; PMCID: PMC4420971.
https://pubmed.ncbi.nlm.nih.gov/25903751/
"This study is the first RCT of cloth masks, and the results caution against the use of cloth mask
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