The Integrative Health Podcast with Dr. Jen
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible.
For more information on Dr. Jen please visit: www.healthologybydrjen.com
The Integrative Health Podcast with Dr. Jen
Episode #78 Why Weight Gain Isn’t Your Fault (And How to Fix It)
Get ready, because this episode will completely change the way you think about weight loss! Dr. Ashley Lucas joins me to uncover the surprising science behind stubborn belly fat—did you know it’s not just sitting there, but actively working against you?
We’re busting some of the biggest myths out there—like why calories in/calories out is a complete lie—and diving into how stress and cortisol might be the sneaky culprits behind your weight gain. Dr. Ashley also reveals why lifting weights beats those endless cardio sessions (hint: you don’t need to kill yourself on the treadmill!) and shares her tips for breaking free from food addiction.
If you’re ready to reset your metabolism, tackle those cravings, and finally understand what’s really going on with your body, this episode is for you. Press play and let’s get started!
Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition and a leading expert in weight management and behavior change. A former professional ballet dancer, she earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech, with research focusing on energy metabolism and the Female Athlete Triad. Combining over 15 years of expertise in nutrition and metabolism, Dr. Lucas developed the PHD Approach, a transformative program that addresses the metabolic, psychological, and behavioral aspects of weight loss. Her innovative methods have helped thousands nationwide achieve lasting wellness.
Website: https://myphdweightloss.com/
Facebook: https://facebook.com/DrAshleyLucas/
Instagram: https://www.instagram.com/dr_ashleylucas/?hl=en
LinkedIn: https://www.linkedin.com/in/ashley-lucas-phd-rd-5560b0162/
PODCAST
Thank you for listening please subscribe and share!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Shop supplements:
CHECK OUT a list of my Favorite products here:
https://www.healthybydrjen.com/drjenfavorites
WATCH THIS:
https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW ME:
Instagram :: https://www.instagram.com/integrativedrmom/
Facebook :: https://www.facebook.com/pflegmed
Tik Tok :: https://www.tiktok.com/@integrativedrjen
YouTube :: https://www.youtube.com/@integrativedrmom
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...